What is myofascial release? Myofascial release (MFR) is a manual therapy technique that involves applying sustained pressure to the fascia. This technique helps release restrictions in fascia and improve mobility. Most people have heard how MFR can improve muscle...
Connections The human body has connections between all its systems. Our skin, muscles, organs, nerves, and brain constantly communicate and influence each other. One of the most fascinating connections in the human body is the relationship between fascia and the vagus...
