Sheila holds a bachelors degree in Kinesiology with an emphasis in sports medicine and rehabilitation as well as a bachelors degree in Psychology. Sheila is a Licensed Athletic Trainer and a Licensed Massage Therapist and has worked in the health and wellness field in a variety of settings since 1999. She began her training in Myofascial Release Therapy in 2008 and has completed hundreds of hours of advance level training through John Barnes Myofascial Release Seminars. She is currently an Expert level therapist. She has sub-specialties including Neuromuscular Therapy and Swedish Massage. She is also able to prescribe home care rehabilitative exercise & stretching programs. Her experience in both the athletic and medical settings allow her to provide knowledgeable yet compassionate care tailored to the individual needs of each client.