Fascial tissue is like the webbing of a fishnet stocking that runs throughout the body. Also similar to the webbing of a hammock, If you grasp and pull anywhere in the structure it will change the space and shape of the entire web.  

MFR is a well established way of manipulating this structure in the body. It is generally painfree and the results can be long lasting and often permanent. Suitable for people of all ages infant to geriatric. High performance athlete or couch potato. 

I incorporate this technique into a 20 year collection of corrective bodywork modalities to work toward structural alignment and mobility. I have followed John F. Barnes and his work since 2004 and began my massage therapy training in 1995 under Rick Robinette in Dallas, Texas.  I have not stopped studying bodywork since.